As the leaves fall and the air gets crisp, November whispers to us: “It’s time to rest before the holidays begin.” While some are gearing up for shopping, cooking, and family gatherings; why not embrace the art of hibernation? Okay, maybe not hibernation lol.
The Nap Marathon
Let’s face it: after months of planning, running around and getting things done, our bodies deserve a break. Treat November like a cozy blanket and indulge in a weekend of naps or lounging. Think of it as training for the long hours of festive family gatherings. A well-timed nap or lounge can also help you prepare for any bumps ahead!
Watching or Read Like a Pro
What’s better than curling up with your favorite show, book, magazines or movie? November is the perfect time to catch up on all those things you’ve been wanting to read or watch. You’re not being lazy; you’re simply in “cultural preparation mode” for small talk at holiday parties.
Culinary Experimentation
With Thanksgiving approaching, you might think you should start cooking practice. Nope! Instead, take this time to decide what you will decide to eat or try this year? Maybe experiment with different food combinations, or fusion dishes —think kimchi tacos, cayenne pepper and cinnamon infused caramel apples, or a poke bowl. Who knows? You might invent the next holiday trend (or at least provide some good stories).
Mastering the Art of staying in when you’re too tired!
Use November to develop a comprehensive strategy to avoid the mall. Remember, online shopping in your pajamas is a perfectly valid form of self-care!
Avoiding Holiday Stress
Use this month to perfect your “no” skills. When friends or family invite you to holiday events, just practice your zen response: “Thank you, but I’m hibernating.” This will not only help you rest but also build anticipation for your eventual re-emergence in December (:
In conclusion, yesssss you guessed it this was an article about self-care, with a Cassandra spin! November is your chance to recharge some before the festive Holiday kicks in. So, grab a refreshing beverage, (maybe a warm caffeine free herbal tea, water with lemon, or some apple cider,) snuggle up, and prepare to hibernate like a champion. When the holidays finally arrive, you’ll be well-rested and ready to tackle anything—even that infamous fruitcake!
Remember, finding peace amidst challenging times is possible with the right strategies, support, and a commitment to self-care. Ever think about a Coach to help with this process? Need additional guidance? Text me and let’s set up an appointment!
Text me at 516-984-3756 or click the button below.
Wishing you well always..
Peace, Love, & Tapping,
Cassandra Toppi
