A SMART Holiday Cheer
In the heart of December, with snowflakes so bright, We gather together on a cold winter’s night. With stockings all hung and the tree shining bright, Let’s weave in some...
Gobble Up Gratitude: A Thanksgiving Tale, Where Forgiveness Prevails, and Hearts Set Sail.
Thanksgiving’s here, a time of cheer, A feast of thanks, so warm and dear. In New York City, where I reside, The lights are bright, and hearts open wide. As...
Seasons Are Changing: Is My Default Thinking Stuck in Winter?
Ah, the seasons. The great big huge mood ring of the place we live called Earth! As the leaves change colors and the air turns crisp, I find myself pondering...
Setting Healthy Boundaries
Idea’s from A SMART Recovery Family and Friends Perspective and the CMC ITC Perspective. In the journey of supporting a loved one through recovery, setting healthy boundaries is an important...
Embracing Self-Care During A Family Crisis
My Journey Using the SMART Recovery & ITC Approach In the hustle and bustle of life, we often find ourselves juggling multiple responsibilities, striving to meet deadlines, and fulfilling personal...
Words to Self?
Hello ALL!! I wish Everyone a Warm and Healthy New Year with lots and lots of strength. For some of us we are not happy about the New Year arriving...
