EFT tapping is a hands-on method of mind-body clearing and balancing founded by Gary Craig. It is an easy and effective way to release emotional energy, physical stress and mental confusion.
The technique involves stimulating acupuncture points on the body by tapping on them with the fingertips while focusing on specific issues or events. This process stimulates the body’s natural healing abilities, allowing it to release its own stored negative emotions.
This gentle process releases the energetic blockages held in your body that are associated with negative thoughts and emotions. It is a powerful tool for healing, as it can help you release these blocks to bring about peace and clarity of mind.
This is done by using gentle touch on the body to release these blocks.
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You can download the EFT Tapping Chart by clicking the link below. The PDF will open in a new tab.