Daily life can be difficult, especially for multi-tasking moms who always have a lot on their minds. With a busy lifestyle, sometimes combined with pressures at work, worrying about your kids, a multitude of chores, and financial uncertainties, life can get overwhelming and stressful. Stress and anxiety do not have to be a daily occurrence that you just have to live with. Maybe Tapping is the answer that could get your body and your mind on the right track.
What is Tapping?
Emotional Freedom Technique, Tapping, or EFT for short, was developed in 1995 by Gary Craig, based on Roger Callahan’s energy psychology, as a self-help therapeutic practice that draws on both traditional Chinese acupressure and Western psychology.
Acupressure points, as defined by the principles of Traditional Chinese Medicine, are specific sites on the body at which Qi or energy may be received and released. Some recent studies have revealed a link between these sites and the circulatory and neurological systems. Stimulating acupressure spots may cause the release of biomolecules that reduce pain or modify nerve function, according to some research.
The procedure is as follows: If you’re feeling overwhelmed by the physical manifestations of your emotional discomfort (such as a racing heart, stomach ache, or shakiness), EFT, Tapping may help you calm down enough to deal with the underlying issue.
Why Tapping Might Be For You?
If you’re looking to reduce anxiety, restore your peace of mind, regulate your emotions, and relax your brain and body despite the chaos happening around you, consider Tapping with a Certified Professional Tapping Coach such as me, Cassandra Toppi. Here are some benefits that you can look forward to when you embrace Tapping in your life:
- It’s easy to learn and you can do it regularly with ease.
- You can do it in any position, anytime, anywhere.
- No need to take pills or drugs.
- It works no matter what the underlying cause of your anxiety is.
- No need to worry about any side effects.
- It helps you take control of your mental health.
- It has a success rate of relieving the anxiety of more than 80% at times. That percentage could rise to 95% with a Professional Tapping Coach.
Mental Health issues and Anxiety vary from person to person, that’s why it’s important to have a technique that uniquely works for you. Getting a Professional Tapping Coach can help you customize a Tapping program based on the issues YOU want to address.
And that is how Tapping can help you.
If you would like to work with me, please…