Thanksgiving's here, a time of cheer, A feast of thanks, so warm and dear. In New York City, where I reside, The lights are bright, and hearts open wide. As we gather 'round the table spread, With turkey, stuffing, ... CONTINUED

Ah, the seasons. The great big huge mood ring of the place we live called Earth! As the leaves change colors and the air turns crisp, I find myself pondering an important question: if nature can change, maybe I can too? ... CONTINUED

Idea’s from A SMART Recovery Family and Friends Perspective and the CMC ITC Perspective. In the journey of supporting a loved one through recovery, setting healthy boundaries is an important, yet scary, misunderstood and ... CONTINUED

My Journey Using the SMART Recovery & ITC Approach In the hustle and bustle of life, we often find ourselves juggling multiple responsibilities, striving to meet deadlines, and fulfilling personal commitments ... CONTINUED

Hello ALL!! I wish Everyone a Warm and Healthy New Year with lots and lots of strength. For some of us we are not happy about the New Year arriving. For some we are happy saying we have a fresh start. Asking ourselves, is ... CONTINUED