Words to Self?
Hello ALL!! I wish Everyone a Warm and Healthy New Year with lots and lots of strength. For some of us we are not happy about the New Year arriving. For some we...
Navigating the Holidays with Grace
December is a month filled with joy, festivities, friends, family gatherings, memories, and even sadness. For individuals and families dealing with substance use disorder and or mental health concerns, the holiday season can...
The Art of Pre-Holiday Hibernation
As the leaves fall and the air gets crisp, November whispers to us: “It’s time to rest before the holidays begin.” While some are gearing up for shopping, cooking, and family gatherings; why...
Finding Peace in October: Navigating Halloween, Sports, Substance Use Disorder, and Gambling with CRAFT Strategies.
October brings a mix of excitement and potential challenges, with Halloween parties, the return of some sports, and the temptation of gambling. For individuals and families dealing with substance use disorder and gambling addiction...
Embracing Recovery: Nurturing Growth and Healing with the ITC and SMART Recovery Family & Friends Approach
September marks a time of transition and new beginnings. For individuals and families dealing with substance use disorder, this month can be a huge opportunity to focus on growth, healing, and embracing the...
Navigating College Life: Having Conversations with Loved Ones Using the CMC ITC Approach..
As the summer comes to an end, it’s time to prepare for the exciting transition to college life for some. This period can be both thrilling, scary, and overwhelming, especially when it comes...
